AN OVERVIEW TO THE NUMEROUS STYLES OF TYPICAL MARTIAL ARTS: FINDING THE BEST SUITABLE FOR YOU



Novice'S Guide To Self-Defense: Step-By-Step Directions

Produced By-Rogers CravenMaster protection essentials by first recognizing your surroundings and trusting your instincts. Practice spoken de-escalation and establishing borders. Understand individual space and important techniques like straight strikes and hand strikes. Build muscular tissue memory and response time with blocks and kicks. Task self

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